Monthly Archives: November 2011

It’s easy to get caught up in the holiday hustle and bustle. This Thanksgiving, I decided the first thing I was going to do is share 5 things I’m thankful for…short but sweet! 1. God-always my rock. 2. Friends and … Continue reading →

Too busy to exercise over the holidays? Then say no to the extra glass of wine or piece of chocolate fudge…not likely for many of us, so instead work it off in 10-minute increments during the day. Here are calories … Continue reading →