Oklahoma Sports & Fitness “On Your Mark” Radio Learn how to combine strength for function and hear how local Camille Herron won the OKC Memorial Marathon – Listen 5/3/12
Oklahoma Sports & Fitness – Strength 4 Function-Push and Pull in 3D May/June 2012 Combine strength and function for optimal performance - Read Article page 20
Oklahoma Sports & Fitness “On Your Mark” Radio Discover your inner athlete at any age – Listen 4/12/12
Oklahoma Sports & Fitness “On Your Mark” Radio Learn how to set SMART goals for training – Listen 3/22/12
Oklahoma Sports & Fitness – The 3D Core January/February 2012
Don’t get stuck doing crunches when life is 3-D - Read Article page 20
Oklahoma Sports & Fitness – Power With Plyos Sept/Oct 2011 Add in simple plyos with minimal equipment to maximize athletic performance – Read Article page 26
Oklahoma Sports & Fitness – Leverage Your Bodyweight with TRX Training May/June 2011 Learn the basics behind using the TRX to build entire body strength and flexibility – Read Article page 34
Oklahoma Sports & Fitness – Will You Survive or Thrive? Jan/Feb 2011 Learn how training smart can help you thrive vs. survive the cold training months – Read Article page 16
Oklahoma Sports & Fitness – Prehab May/June 2010
Proper preparation prevents poor performance – Read Article
Oklahoma Runner – Listening To Your Body May/June 2009 Trial and error cross training – Read Article
Oklahoma Runner – Realign Your Wheels January/February 2008 What would happen if you drove a car that was out of alignment? – Read Article
