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	<title>Alana Yates Fitness</title>
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	<description>Specialized Personal Training</description>
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		<title>Take Time to Be Thankful!</title>
		<link>http://alanayatesfitness.wordpress.com/2011/11/24/take-time-to-be-thankful/</link>
		<comments>http://alanayatesfitness.wordpress.com/2011/11/24/take-time-to-be-thankful/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 11:55:07 +0000</pubDate>
		<dc:creator>alanayates</dc:creator>
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		<guid isPermaLink="false">http://alanayatesfitness.wordpress.com/?p=665</guid>
		<description><![CDATA[It&#8217;s easy to get caught up in the holiday hustle and bustle. This Thanksgiving, I decided the first thing I was going to do is share 5 things I&#8217;m thankful for&#8230;short but sweet! 1. God-always my rock. 2. Friends and &#8230; <a href="http://alanayatesfitness.wordpress.com/2011/11/24/take-time-to-be-thankful/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanayatesfitness.wordpress.com&amp;blog=6732903&amp;post=665&amp;subd=alanayatesfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>10 Minute Tips to Avoid Weight Gain!</title>
		<link>http://alanayatesfitness.wordpress.com/2011/11/19/10-minute-tips-to-avoid-weight-gain/</link>
		<comments>http://alanayatesfitness.wordpress.com/2011/11/19/10-minute-tips-to-avoid-weight-gain/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 20:19:53 +0000</pubDate>
		<dc:creator>alanayates</dc:creator>
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		<guid isPermaLink="false">http://alanayatesfitness.wordpress.com/?p=656</guid>
		<description><![CDATA[Too busy to exercise over the holidays? Then say no to the extra glass of wine or piece of chocolate fudge&#8230;not likely for many of us, so instead work it off in 10-minute increments during the day. Here are calories &#8230; <a href="http://alanayatesfitness.wordpress.com/2011/11/19/10-minute-tips-to-avoid-weight-gain/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanayatesfitness.wordpress.com&amp;blog=6732903&amp;post=656&amp;subd=alanayatesfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>5 Quick Recipe Ideas</title>
		<link>http://alanayatesfitness.wordpress.com/2011/10/09/5-quick-recipe-ideas/</link>
		<comments>http://alanayatesfitness.wordpress.com/2011/10/09/5-quick-recipe-ideas/#comments</comments>
		<pubDate>Sun, 09 Oct 2011 21:29:11 +0000</pubDate>
		<dc:creator>alanayates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alanayatesfitness.wordpress.com/?p=609</guid>
		<description><![CDATA[I&#8217;ve tried to keep my latest blogs with quick and easy suggestions that I implement myself. So here are ideas I use with my own family-me running my own company and eating meals on the road, a full-time soccer coach &#8230; <a href="http://alanayatesfitness.wordpress.com/2011/10/09/5-quick-recipe-ideas/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanayatesfitness.wordpress.com&amp;blog=6732903&amp;post=609&amp;subd=alanayatesfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>5 Ways to Move and Improve Health!</title>
		<link>http://alanayatesfitness.wordpress.com/2011/09/26/5-ways-to-move-and-improve-health/</link>
		<comments>http://alanayatesfitness.wordpress.com/2011/09/26/5-ways-to-move-and-improve-health/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 19:36:49 +0000</pubDate>
		<dc:creator>alanayates</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://alanayatesfitness.wordpress.com/?p=605</guid>
		<description><![CDATA[For those of you who aren&#8217;t exercising, here are a few easy tips to get moving. For those of you who are already exercising, these tips are good to review! 1. Just move! You could start with some of the &#8230; <a href="http://alanayatesfitness.wordpress.com/2011/09/26/5-ways-to-move-and-improve-health/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanayatesfitness.wordpress.com&amp;blog=6732903&amp;post=605&amp;subd=alanayatesfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>Power with Plyos!</title>
		<link>http://alanayatesfitness.wordpress.com/2011/08/27/power-with-plyos/</link>
		<comments>http://alanayatesfitness.wordpress.com/2011/08/27/power-with-plyos/#comments</comments>
		<pubDate>Sat, 27 Aug 2011 18:41:22 +0000</pubDate>
		<dc:creator>alanayates</dc:creator>
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		<guid isPermaLink="false">http://alanayatesfitness.wordpress.com/?p=592</guid>
		<description><![CDATA[Check out my latest article in Oklahoma Sports and Fitness: For those of you like me who prefer outdoor training, there are some great tips on using playgrounds and benches at your local parks. Don&#8217;t forget to do a proper &#8230; <a href="http://alanayatesfitness.wordpress.com/2011/08/27/power-with-plyos/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=alanayatesfitness.wordpress.com&amp;blog=6732903&amp;post=592&amp;subd=alanayatesfitness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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