I provide the following services:
In-Home and Outdoor Private/Small Group Training - Why train in the confines of a gym or your home if you don’t have to? I offer you the option to train in-home, at a local park, or even in your own backyard.
Sports-Specific Movement Training and Conditioning - I focus on rotational movements, acceleration/deceleration, and change of direction from every plane of motion. Sports are multiplanar so we train accordingly. My specialties include training for golf and tennis and team sports such as basketball and soccer. Whether you are a competitive athlete or a weekend warrior, you must prepare your body to play.
Please see the About Me page for my certifications. My experience includes 14 years of training individuals with various conditions including but not limiting the following:
Muscular Sclerosis
Heart Conditions and Strokes
Orthopedic Conditions
Diabetes Mellitus
Fibromyalgia
Prenatal/Postpartum
Low Back Pain and Postural Issues
Obesity
If you are currently seeking a medical professional for any condition such as those listed above, I will make every effort to connect with that professional to ensure that you are ready to enter a training program and that it is safe, fun, effective and appropriate for you. Please note that prior to training you must have medical clearance from a professional.
